1. Organic eggs are one good source of protein. Research shows that chickens raised in a natural environment produces eggs that are better than those raised in captivity industry. In addition, organic eggs have a protein content with better quality than non-organic eggs. Protein can help to develop muscle tissue and burn fat.

2. Catch fish, most fish we eat today were raised in fish farms. This makes them much less nutritious. Wild caught fish contain more omega 3 fatty acids omega 6 and a bit of bad. (more…)

Sometimes we all probably feel like we are walking through a nutrition mine field. What one person or organization calls healthy is deemed unhealthy or even deadly by another. So what is a person to do when faced with the idea of trying to improve food choices in order to achieve a healthy fit body?

Luckily there are a few things that we are absolutely certain of and these things are the focus of this article. There are a lot of everyday, common foods and food storage items that most people don’t give a second thought, but that in actuality could seriously affect their overall health and quality of life.

This first unhealthy substance isn’t actually a food, but it is something we commonly store foods in. Even health food stores sometimes place their “healthy” food in containers made of this cancer-linked substance. In June 2011, the Environmental Protection Agency (EPA) released a report saying that styrene has a high probability of causing cancer. Now, given the fact that I’ve been in the fitness industry for quite some time, this is not news to me, but perhaps it is to you. Styrene is everywhere and it’s a challenge to avoid it. Here are some very common products containing this potentially cancer-causing substance.

  1. Styrofoam cups and plates
  2. To-go boxes from restaurants
  3. Foam packing material
  4. Industrial emissions
  5. Second-hand cigarette smoke
  6. Floor waxes
  7. Paints and varnishes

Fortunately for us wisdom is power in this case. There are very simple alternatives to styrene these days and glass food and liquid containers are your best bet for ensuring the things you put in your body are not contaminated with unwanted and in some cases, deadly ingredients.

A second potentially harmful issue surrounds farm raised salmon (tilapia also). When we think of salmon we think of a beautiful vibrant fish leaping over small water falls in order to spawn, you know, just like we see on the Discovery Channel. Well, this isn’t the reality for farm raised salmon. Instead envision tiny ponds densely packed with fish that have never felt a day of freedom. If this doesn’t make you feel uneasy, the rest of the story will. Farm raised salmon are malnourished due to the fact that they are fed cheap sources of food in order to keep costs at a minimum.

Feathers are a staple in the farm raised salmon’s diet because it’s a cheap source of protein. Because they are so poorly fed, their skin is a drab shade of gray. Since this wouldn’t sell very well, these farm raised salmon are injected with the colorant Canthaxanthin in order to produce that healthy-looking pink color. Farmed salmon contain much higher levels of Poly-Chlorinated Biphenyls (PCBs) and dioxins that do their wild-caught cousins. Research has shown that even a small amount of these compounds may cause irreparable brain development damage in children. Moreover, the Food Standards Agency (FSA) has announced that ingesting more than a single serving of farm-raised salmon in a given week may cause a person to exceed the maximum intake level for these substances according to the World Health Organization. So many people eat salmon in an effort to be healthy and get those essential fatty acids found in this fish’s oil. Unfortunately they are being deceived because not only do these fishes have lower quality oils than their wild-caught cousins, but they also have tissues (meat) fed with potentially harmful substances.

Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises. Here are some of them.
1. To increase your flexibility and to avoid injuries, stretch before and after workout. Almost everyone knows that stretching before workout prevents injuries during the exercises, but only few people know that stretching after workout, when muscles are still warm, can increase flexibility.

2. Hold your stretching position for more than 60 seconds to increase flexibility. While holding your position for 20 seconds is enough for warm ups, holding each position for at least 60 seconds will develop the body’s flexibility.

3. Do not go into a stretching position then immediately return to the relaxed position, and do it repeatedly. This is more appropriately termed as bouncing while in a position. When stretching, hold that position for several seconds, and then slowly relax. You may do this exercise repeatedly this way. Bouncing or forcing yourself into a position during stretching can strain or damage some joints or muscles.

4. Work slowly in increments instead of immediately proceeding to doing the hardest exercise or position.

5. Make sure that you have stretched or warmed up all muscle groups. For some people, even if they have strong bodies, they tend to neglect the neck when working out of stretching. Stretching the neck muscles can be as simple as placing the palm of one’s hand against the front of the head and pushing it. Then, do the same to the sides and the back of the head.

6. Stretch regularly to continually increase your range of movements and your level of flexibility and strength.

7. Workout considering only your capabilities and not of others. Do not force yourself to do exercises that you are not yet capable of just because there are people who can do it. Increase your limits slowly. Listen to your body. There are days when your body may be too tired that you may have to consider reducing your range of motion.

8. Learn to rest. Rest in between sets and stations to make sure that the body has enough time to recover its energy. Also, it is advisable that you don’t work the same muscle groups consecutively for two days. The muscles grow during the period when you rest and not when you are working out.

9. Do aerobic exercises to strengthen your heart. Aerobic exercises are those physical activities that much oxygen for fuel. This includes cardiovascular exercises such as skipping rope, running or swimming.

10. Music may help you when you want to train for longer periods or to increase your intensity. You can use mp3 players, CD players or lightweight am radio receivers for this. Just make sure that you brought your headset with you so you wouldn’t disturb people who don’t prefer music while exercising.

Apart from preventing injuries and increasing one’s limit, it is also said that stretching is good for a tired body and also for a stressed mind and spirit.

Before the expiration date, if the rest of the bread immediately, so as not to be wasted. Even if almost expired, delicious leftover bread made ​​what are ya?

crusty bread
Cut bread with 2 cm thick, rub with butter and sprinkle sugar. Tata on a baking sheet and bake in a preheated oven at 100 degrees Celsius for 30 minutes. Do not forget to be inverted so that dry bread evenly.

Strik bread
Cut bread as crusty bread, spread with butter, then sprinkle the parmesan cheese. Bake in a preheated oven at 100 degrees Celsius for 30 minutes.

Pee bread
Stir pieces of white bread with thick coconut milk with sugar to taste. Degan be added coconut or banana slices dredged horn. Spoon the mixture into the banana leaves with a stick pin. Steam until cooked and serve when cool.

bread pudding
This pudding is made from pieces of white bread plus milk, and sugar to taste. The batter is poured into a heat resistant dish. To garnish sprinkle sliced ​​almonds or raisins. Ddalam bake oven until cooked.

Well, now you can snack and a variety of delicious dessert that can be enjoyed with loved ones. Good luck.

Have you ever felt tired and stressed out from work and by the time you get home you see your three children running towards you asking you to play basketball with them? You refused and promised them that you will after you take you rest.
Instead of disappointing your children, why not say, “yes” after all? You will be surprised by the amount of energy you will have after that 30-minute activity.

Did you know that by exercising at a moderate pace for only 30 minutes, you would feel a lot better, mentally? It has been proven that this improves the appetite and sharpens your style in problem solving. Not only that. You will also feel that it is easier to sleep at night if you do moderate exercises even for only 30 minutes every day.

What are the benefits of regular exercise? It promotes self-discipline and has a positive impact how you perceive life. Exercise helps in lifting your spirits and getting you out of any depression. For first timers, it can be done for 15 minutes for 2 to 3 days a week. You can increase the time you spend once your body gets tuned up for it.

DON’T you ever force your body! If you get hurt, then stop. You can take a break from exercising for a few days and then you can start again but you need to start from day 1.

Here are some moderate exercises you can do and enjoy:

1. Do the Walking. Make use of your surroundings. You can walk your dog, with your partner or child. Encourage your family to do the walking exercise daily and you will find yourself burning calories while enjoying the surroundings and getting enough sunlight that is also good for your body.

2. Discover the wonders of Yoga. Yoga is one effective exercise that energizes not only your body but also your soul. You may want to learn even the basic yoga positions that are not too complicated but proven effective. A five-minute yoga exercise can perk you up and recharge your body with the energy you lost for the whole day. You relax and at the same time you stretch!

3. Engage yourself into sports. Play basketball, football, baseball, tennis or badminton. Many doctors have recommended sports as an effective way to stay fit and healthy. Sports can also be done in moderation. Do not take it seriously. Shooting basketball with a friend is one moderate exercise that is also considered a sport.

4. Join exercise programs at work. If you still do not have exercises programs at work, then why not start it? You can talk to your boss about it and start with your colleagues. You do not only lose calories but it is also one good way to bond with them. This can be done 30 minutes, 3 times a week.

5. Exercise while doing household chores. Gardening, raking leaves, lawn mowing, doing the laundry, vacuuming and car washing are effective moderate exercises at home. Make use of these chores to sweat and burn calories. Instead of using machines and gadgets to perform these chores, why not do it with your hands and lose some fats?

Making exercises as part of your daily routines will surprise you of how much calories you will lose. Doing these moderate exercises of the same amount every day can burn 150 calories up to 1,000 calories a day!

Pure aniline leather without effect pigments but only with aniline dyes modified leather, precisely the world’s best leather can become another victim of this category. Love truly natural products, people, especially enjoy the leather. 5% worldwide leather production are a member of this category, very few A-class leather michael kors handbags fulfill this type of standard. This leather without having any finishing, can only thinly coated with wax or lightly coated which has a layer of oil to reinforce the experience and show. Milling or polishing machines are usually the last kind of leather finishing processes.
Full aniline leather and pure aniline leather same, just one or two of the most useful leather can become another victim of this category. It is the only in between the pure aniline leather is leather garbage used will probably be slightly lower level, the actual top protective layer is just a thin layer, generally coated with wax rrncluding a transparent michael kors outlet paint appears to.

There is some bad news for you who are fond of soda! More recently, there was a young man addicted to drink soda as to lose all his teeth, when he was aged 25 years.

As quoted Dailymail.co.uk, a man named William Kennewell from Australia and works as a staff at a hotel in the land of kangaroos that.

According to his testimony, he often ignores warning dentist who claimed that soft drinks can rot your teeth. As a result, he now no longer has teeth and wear full dentures at the age of 25 years.

Kennewell addiction to sugary drinks is even making himself suffered blood poisoning. “I drink between six and eight liters of soft drinks are mostly cola, every day,” said Kennewell.

“I was told that the normal person has about 23 teeth, but I only had 13 teeth and it all had to be removed,” he told The Advertiser.

Kennewell, who lives in Salisbury, 15 km north of Adelaide, adding, “This habit started because I did not like the water and worked in the hotel industry, which has easy access to drink coke.”

“Because my teeth were rotting so badly, I finally had blood poisoning and made ​​me sick. But, my health improved with dentures. ”

Australian health experts are currently using Kennewell addiction as a case study to demonstrate why children should avoid fizzy drinks.

Dr. Jason Armfield, senior researcher at the Australian Research Centre for Population Oral Health, also called for health warnings on soft drink labels should include description of the risk of tooth decay.

Armfield also do as much research as 16,800 Australian children. As a result, he found that 56 percent of those aged between 5-16 years consuming at least one sugary drink – soft drink or juice – every day.

When it comes to cooking, it is important to keep in mind that everyone started somewhere. I do not know of a single person who was born with a wooden cooking spoon and ready to go. There is a lot of learning that must be done in order to become a prolific cook and then there is always room for improvement. Not only do you need to begin with the basics when it comes to cooking but you almost need to begin again when learning to cook a new cuisine such as Chinese, Thai, or Indian food. (more…)

In order to get food to taste good most people think that you have to result to unhealthy food flavorings. Most people wonder if it is possible to eat healthy while maintaining the great taste. Artificial sugars are an alternative to table sugar (sucrose) as they tend to be more intensively sweeter and have zero calories. Artificial sugars have become the main functional ingredients in many diet drinks and other healthy food products. Many artificial foods have been made to cater for those of us who watch what we eat. You can add texture to your food which is good for your digestive system via food texturizers. Here is how to add taste to your food:

Spices: Its definition tends to be a grey area for many culinary aficionados, as one definition is inclusive of herbs. The American Spice Trade Association has it that, flavoring is “any dried product used primarily for seasoning purposes.” The other widely and most accepted definition is whether fresh or dried or derived from the bark, stem, root, seed or fruit of a plant. They tend to be grown in tropical climes. They are highly regarded for their medicinal value and in preparation of cosmetic products. Examples include garlic, ginger, cloves, pepper, cinnamon even wasabi.

Herbs: Herbs are different in that they are derived from leaves. They may be whole, grinded a little to be flaky, or well grinded to be powder. When consumed whole they tend to give texture to food and hence are a great natural food texturizer. Herbs do not favor tropical climes and are commonly found in more temperate areas. Herbs are similar when it comes to their medicinal values and also cosmetic properties. Examples of herbs are parsley, basil, oregano, thyme and rosemary.

Condiments: They tend to be simple sauces; good examples include mustard, ketchup and barbecue sauce.

Others: Salt is a mineral, but it would be unfair to ignore it when talking of seasonings. Salt has preserving qualities, commonly used to preserve fish before refrigerators, hence the term salted fish. There are many different types of salt, from rock salt to sea salt. Iodized salt is usually recommended so as to limit the salts’ dehydrating properties. Some like to confuse sugar as a seasoning, but it is considered as part of functional ingredients as food can be made out of it. To be fair sugar changes the taste of whatever it is mixed in, but it is more commonly referred to as a sweetener.

We are what we eat and whenever we want to eat healthy there is always the drawback of sacrificing taste. Good food has to have the right functional ingredients and complementing food flavorings to bring out great tasting food. Food that tastes good is not enough; addition of good food texturizers will ensure that your food also feels good in your mouth. We usually rush at what tastes good to us every meal time, and probably our best meal is usually what we remember tasting best. With the proper application of food seasonings you will always have a feast of even the smallest meals.

Flavored coffee is becoming more and more popular every day, in spite of negative reactions of the classic amateurs of coffee. In this article we cover:

– What flavored coffee is

– Is it just fashion or a new market and taste habit?

– What are the key factors that influence the quality

– Tips to recognize if we are in front of a ‘best flavored coffee’ or not.

WHAT FLAVORED COFFEE IS?

In its simplest definition, flavored coffee is coffee with additional flavors added to the beans to give a specific taste, different than the classic organic taste offered by the coffee ‘alone’. Flavored coffee is made by adding flavored oils to the beans after they have been roasted and before they have been ground.

JUST FASHION OR NEW TASTE HABIT?

You may like it or not, but flavored coffee is today synonymous with gourmet coffee.
Flavoring coffee is not just a ‘new fashion’, and it is a very old habit as well. Flavored coffees have been used for centuries: Arabians began flavoring their coffees with cardamom hundreds of years ago; Africans experimented with citrus flavours; and South Americans enjoyed a hint of cinnamon in their cups.

Flavored coffee as we know it today began its development in the 60’s, with the spread of flavored tea from Europe. But it was with the specialty coffee boom of the 1990s that the overall interest in exotic flavours increased so remarkably.

Flavored coffee is a controversial topic among roasters and retailers. Real coffee connoisseur do not like it at all. But business is business, and despite a sometimes less-than-enthusiastic reception, flavored coffees are continuing to penetrate deeper into the market, as a result of exposure from large coffee shops, restaurants, and retailers of all kinds.

Today we can choose from a wide array of flavored coffees, with attractive names like ‘Amaretto’, ‘French Vanilla’, ‘Hazelnut’, ‘Chocolate Swiss’, etc.
Flavored coffee has therefore become a very trendy drink, so popular that according to some estimates one out of four Americans (25%) drinks a flavoured coffee at least twice a month!

KEY FACTORS THAT INFLUENCE QUALITY

Three main factors influence the quality of the best flavoured coffee:

– the selection of coffee beans

– the quality of flavors

– the process used.

Coffee beans: the type of beans used to make flavored coffee greatly impacts the taste of the finished product. Arabica beans are most frequently used for creating the best flavored coffee, due to their low levels of acidity and bitterness.

Flavors: the coffee roaster must choose between 100% natural flavours, artificial or ‘Nature Identical’ flavorings. Although the flavor name on packages may be the same (‘French Vanilla’), the product inside is of course very different.

The Process involves the appropriate amount of flavoring to be used, the chosen roast level, and how and when the flavours are applied. A more in depth view about how the best flavoured coffee is produced will be covered in another article, ‘How Best Flavored Coffees Are Produced’.

HOW TO RECOGNIZE THE BEST FLAVORED COFFEE

To help you make the most of coffee flavorings, here are some final tips to help you buy only the best flavored coffee beans.

Be sure you are buying from a reputable coffee roaster, to ensure your beans and flavorings are of a high quality. Firstly, verify that coffee beans are high-quality. Secondly, checks if flavor is made with 100% natural ingredients.

Some roasters may be adding flavor to low-quality beans thinking that their low-quality will be disguised by the flavoring. About 75 percent of taste is experienced through the nose, so the aroma makes for much of the flavored coffee experience, but best flavored coffee should not overdo it: the flavor should complement your coffee, rather than overwhelm it. The ideal flavor should mask some of the harsh notes of the coffee yet not interfere with its aromatic characteristics.

The degree of roasting determines the depth of flavour: the darker the roast, the heavier the flavor. If flavoring is added to beans which have too mild a roast, the coffee lacks significant flavor characteristics, and a flat-tasting beverage results. If the roast is too dark, the added flavor is covered by the taste of the beans. For example, a Vanilla flavor can be lost on a French roast, because the robustness of the bean may overwhelm the sweet creamy tones of the flavor.

Finally, flavored coffee should be stored as closely as possible to room temperature.

CONCLUSIONS

Many black coffee drinkers dislike flavored coffees, because they cannot fully taste the ‘native’ coffee flavor. While according to estimators, flavoring coffee is just making coffee even more appealing, by adding complimentary flavors.

Many coffee aficionados turn up their nose at the thought of adding flavorings to their beloved black beverage. On the other way, the taste habits of those who like flavored coffee are not much different than the ones who say ‘no, thanks’ to flavored, but then drink their coffee with milk or sugar (or both…).

As a matter of fact, whether you are a connoisseur of black or a lover of flavored, best flavored coffee is here to stay.

For two simple reasons. Consumers like it. And coffee business professionals like it as well, since they have seen the opportunity to create new profitable market niches, with higher margins than the traditional coffee.