Food storage and emergency preparedness have been buzz words for decades among people who are trying to be prepared for whatever the future may bring. There are companies which provide elaborate plans and programs to help people buy the food they need in order to sustain themselves and their families during emergencies or natural disasters.

Most people will never personally experience a devastating act of nature which will immediately change their lives and cause them to need to use their food storage. However, many families will have personal tragedies strike such as illness or loss of a job which may cause them to rely on food which they have stored for a rainy day.

Several home based businesses have sprung up in the food storage and emergency preparedness arena. If people are interested in food storage, there are ways to earn money by working from home in these businesses. Several companies provide a network marketing and direct sales opportunity. People who have a passion for preparedness may find a lucrative business by sharing the knowledge and products with friends and neighbors.

Complete devastation from such natural disasters as the earthquake a year ago in Haiti may not have been able to take advantage of personal food storage if there had been any. However, for most people food storage is a means of feeling some security in their day to day lives with the knowledge that they are prepared in case of an emergency.

Ramen is a hot noodle dish which is popular in Japanese culture and among many Americans as it has become readily available in a packaged form which is simple and easy to prepare. Indeed, many high school and college students almost live on ramen. Although it is not as inexpensive when served in restaurants, it is a cheap meal which can be tasty and filling when made at home from the packaged instant variety.

There are several different brands of ramen available in grocery stores. Fancier types of packaged noodles may also be found. They are convenient and easy to prepare. An extremely simple and inexpensive way to get started with a food storage program is to buy a case of ramen or several cases. With the price per package sometimes as low as ten cents, a case of twenty-four packages can be less than $3.00. You may find that your family enjoys it and uses it as a staple for their diet or as an after school snack.

Food storage is a good idea for every family. An effective program may be started for only $50 a month. Whether it is done on a serious basis with a plan or just being prepared with food for a few days, it is wise to have some extra food stored. If you are interested in a feeling of security, check it out and get started. Getting into a home based business may be another way of being prepared.

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Enjoying fine food is definitely one of the pleasures of life. There is so much fast food and bland tasting dishes today because of the lack of time to really prepare food right, that when you do get to enjoy gourmet fine food, it’s a special treat.

So what makes any food or drink qualify to be called “gourmet”?

Well, in general it means that a particular food or drink is considered above average in quality, and will appeal even to those who have the most discriminating tastes. It also usually means that a lot of time and effort has gone into it’s preparation too.

What comes to mind when you think of gourmet foods? Here is a list of many fine foods and beverages that can be found in the gourmet food category:

1. Coffees – Gourmet coffees include many exotic coffee blends from around the world and flavored coffees. Frequently you can get a nice mixture of various gourmet coffees that allow you to sample them before buying more of each kind.

2. Teas – There are several specialty teas from all over the world that qualify to be called gourmet tea.They can be either green, black, oolong or herbal teas. Again, you can often get sampler packs of these exotic teas to try them out first.

3. Chocolates – Whether milk, dark or white chocolate,gourmet chocolate assortments often come with fruit, nuts, and cream centers that are just incredibly delicious.

4. Caviar – If you really want to taste the good life, enjoy any of the various kinds of caviar, from the American Golden to the Russian Dark variety. Of course this is one type of gourmet food that can get really pricey fast, but there is a caviar for pretty much any budget if you look carefully enough.

5. Seafood – There are lots of seafoods that have been specially prepared as gourmet foods including smoked herring, oysters, shrimp and lobster rolls and bisques. There’s lots more in this category too and again you can often get samplers for taste testing in advance.

6. Fish – Some of the favorite gourmet fish foods are salmon, tuna, and halibut.

7. Meats – This is one of the largest gourmet categories and lately has become very popular. Entries in this field include ribs, roasts, steaks, and even some dried and cured meats.

8. Poultry – There are any number of gourmet foods prepared with chicken, but duck and turkey is also top favorites for special dishes.

So where can you use gourmet foods? Almost any special occasion is a good time to include gourmet foods, drinks, or desserts on the menu. Everything from intimate dinners for two to large social gatherings are all acceptable places to include the delicious taste of gourmet foods to help make that occasion truly special and unforgettable.

Before the expiration date, if the rest of the bread immediately, so as not to be wasted. Even if almost expired, delicious leftover bread made ​​what are ya?

crusty bread
Cut bread with 2 cm thick, rub with butter and sprinkle sugar. Tata on a baking sheet and bake in a preheated oven at 100 degrees Celsius for 30 minutes. Do not forget to be inverted so that dry bread evenly.

Strik bread
Cut bread as crusty bread, spread with butter, then sprinkle the parmesan cheese. Bake in a preheated oven at 100 degrees Celsius for 30 minutes.

Pee bread
Stir pieces of white bread with thick coconut milk with sugar to taste. Degan be added coconut or banana slices dredged horn. Spoon the mixture into the banana leaves with a stick pin. Steam until cooked and serve when cool.

bread pudding
This pudding is made from pieces of white bread plus milk, and sugar to taste. The batter is poured into a heat resistant dish. To garnish sprinkle sliced ​​almonds or raisins. Ddalam bake oven until cooked.

Well, now you can snack and a variety of delicious dessert that can be enjoyed with loved ones. Good luck.

Coffee may be the most popular beverage in the world. Recent statistics indicate that over 50% of the American population are coffee drinkers and this number would more than likely hold true in many other countries as well. This more than any thing else helps to explain why there is such a wide range of coffee makers available for purchase today.

With such a diverse range of coffee machines, there is more choice for the coffee drinking public than ever before. Main stream popular styles include the Automatic and Manual Drip, Pod, Automatic Espresso, French Press, Percolator, Stovetop Espresso and the Vacuum. Each one of these styles has some unique characteristic that are sure to appeal to a certain segment of the coffee drinking public.

Automatic and Manual Drip Coffee Machines

The most popular style of coffee maker continues to be the automatic drip coffee maker. The basic design is very simple and efficient. Add fresh water to the built-in reservoir, insert a filter in to the handy filter holder, measure your favorite coffee grounds and pour into the filter and then press the start button. Within minutes your senses are excited by the smell of freshly brewed hot coffee! Most models also have a built-in timer and a pot warmer included so that you can set your coffee to brew and be ready at any hour of the day or night, and kept constantly warm as well.

Manual drip coffee brewers do take a bit more work since you need to boil the water using another heat source, but after that it is basically the same coffee making process of putting coffee grounds in the filter and pouring the hot water through the filter so that the coffee liquid is collected in the pot or container below. One great advantage of the manual drip coffee machine is that is can go most any where with you as it is not dependent upon having electricity to operate so it is great for camping and other outdoor activities.

Pod Coffee Machines

These are becoming very trendy and popular in recent years. Working similar to the automatic drip machines, they feature the ability to use pre-packaged containers or pods of specialty coffees to brew great tasting coffee. With many reputable coffee chains such as Starbucks now selling their most popular coffee blends in the pod format, consumers can get the same tasting cup of specialty coffee at home that they had to go out and purchase before at a much higher price.

Automatic Espresso Coffee Brewer

Espresso coffee makers have become much more affordable in recent years and because of this, they are gaining in popularity amongst serious coffee drinkers wanting something more than just a normal cup of coffee. There are currently three types of espresso coffee brewers to choose from, namely semi automatic, fully automatic, and super automatic. As a rule, the more automatic the espresso maker is, the less you need to do to brew your coffee, but unfortunately the more expensive it is to purchase. For example, where a semi-automatic model will tamp the coffee grounds, brew the coffee, fill your cup and eject the old grounds, an entirely automatic model will also grind the coffee for you as well, and the super automatic espresso coffee maker will do all of the above plus having additional features such as built-in water filters and self-cleaning.

Stovetop Espresso Coffee Maker

The stovetop espresso coffee brewers are basically a manual method for preparing espresso coffee when you do not have access to an automatic version or an electrical source of energy. This makes it an ideal coffee maker for taking outdoors on camping or fishing trips if you feel the need to make an espresso cup of coffee. First water is placed inside the underside boiler and then a cone filter is situated inside the boiler and filled with coffee grounds. Next the top is lightly tightened and the brewer is place over the heat source. After a few minutes, once the top of the boiler is filled with the freshly brewed coffee it is removed from the heat supply and the coffee is ready to be served. Here again, the absence of any warming feature means the coffee has to be served immediately.

French Press Coffee Maker

Also known as “press pots” or “plunger pots”, the French Press coffee makers are not as common as they once were. Preparing coffee is more work than it would be using any of the coffee makers already discussed as it is a manual coffee machine. The pot is actually a glass or porcelain tube consisted of a stainless, mesh plunger that acts like a filter. To make the coffee you must first measure the coffee grounds into the pot, then pour in almost boiling water. After allowing the coffee mixture to steep for a few minutes, the plunger is then pushed downwards and the liquid beverage is forced into the waiting cup or container. As there is no built-in heating plate or element beneath the coffee container, you must serve the coffee beverage immediately or place it into an insulated container to keep it hot for later.

Percolator Coffee Maker

At one time percolator coffee makers were the standard type of coffee brewers in most households, a role now held by the automatic drip machines. Although not as popular today, they still have their place when a coffee maker is required that can brew large volumes of coffee rather than the 10-14 cup limit or less in most other popular coffee machines sold these days. Modern percolators are available as stove top models and electric and can be programmed like other automatic coffee machines. The coffee making process is based on running water continuously over the coffee grounds, held within a metal filter, as the water is boiled. One drawback of this method is that the coffee often gets stronger and more bitter tasting the longer it goes through the brewing cycle.

Vacuum Coffee Maker

Perhaps the strangest looking type of coffee machine is the vacuum coffee maker. Looking like something from a science fiction movie, the apparatus is made up of two overlapping containers connect by a siphon tube. The filter is located in the bottom section of the upper container. To brew coffee, the user first adds coffee grounds to the upper container, then pours water into the lower container. Next the brewer is placed on top of a stove where the water is then boiled and the resulting steam is passed along through the siphon tube into the upper container. After about 3 minutes the container is removed from the heat source and the steam condenses back into liquid water which is forced through the filter and back into the lower unit. Your fresh pot of coffee is now sitting in the lower unit. An interesting way to brew a cup or pot of coffee!

Needless to say, coffee lovers can select from a wide variety of coffee makers. From cheap stove top coffee pots to high end super automatic coffee machines, there is a coffee machine for every inclination as well as for every budget. Fantastic news! Now here is the unpleasant news. With all the many coffee machines to choose from today, even knowing the style you favor is not enough. Within each of the coffee maker styles noted above there are numerous different brand names and models to choose from.

A diet is considered a raw food diet if it consists of at least 75% raw, uncooked fruits, vegetables, sprouts, etc. Raw and living foods are believed to contain essential food enzymes (living foods contain a higher enzyme content than cooked foods). The cooking process (i.e., heating foods above 116°F) is thought to destroy food enzymes.
People who follow the raw diet use particular techniques to prepare foods. These include sprouting seeds, grains and beans; soaking nuts and dried fruits; and juicing fruits and vegetables. The only cooking that is allowed is via a dehydrator. This piece of equipment blows hot air through the food but never reaches a temperature higher than 116°F.

Do you have to follow the regimen that strictly? Of course not. But it’s certainly worth it to incorporate some of these techniques and ideas into your diet. If you tend to snack at work, try taking in carrots or apple slices. Many of the bigger grocery stores now offer packaged vegetables or fruits that make it easier to pack them and take them to work. We’re a nation of convenience, and much of the resistance to healthier eating is that it does generally take a little more effort and time to buy and slice fruits and vegetables. Food retailers have been catching on, slowly, and it’s much easier now to get bags of sliced carrots, celery, apples, nuts and raisins.

Of course these aren’t necessarily organic foods, and organic is the better way to go, but we think anything raw is infinitely better than cooked, processed food. If you have the time, do buy organic and slice them yourself. But if you’re in a hurry, and nowhere near a natural food store, then don’t beat yourself up or sabotage your efforts because you can’t do this 100% all the time. That’s not realistic. Anything from the fruit and vegetable aisle is going to be better for you than a potato chip, or worse yet, a french fry!

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Freshly picked culinary herbs add flavour to food and many are delicious additions to salads. Edible herb flowers such as pot marigold, nasturtium and rosemary can also be added to the salad bowl. Many culinary herbs are rich in vitamins and minerals and when freshly picked and eaten raw they can form part of a well-balanced diet. Raw herbs can also be used to add flavour to oils and vinegars for cooking and for salads.

Parsley

Parsley leaves gives a fresh flavour to sauces and salads, when added just before serving. The stems and leaves of parsley can also be used in bouquet garni. Parsley tastes particularly good with pasta dishes, omelettes, vegetables, fish and any meat or poultry.

Parsley is one of the most widely known and used of the culinary herbs. There are two main types of parsley – curly leaf and flat leaf – and both are excellent for culinary purposes. Both of these herbs are a rich source of vitamins and minerals and they can be used to enhance the flavour of cooked dishes and green salads.

Basil

Basil goes with almost any dish but it has a special affinity with tomatoes and is a favourite in Italian cooking.

Sweet basil with its soft green leaves and creamy white or purple tinted flowers is the most popular type of basil. This culinary herb can be used in sauces and salads and to enhance the flavour of cooked dishes such as soups and stews. Perhaps the greatest basil dish is pesto sauce, eaten with spaghetti. This combination makes a wonderfully delicious meal.

There are many other types of basil. Purple ruffle, dark opal and Greek basil are three of the other more unusual varieties, all with differing flavours.

Mint

Spearmint and peppermint are two members of the mint family most widely known and used as culinary herbs. There are many varieties of mint, some with distinct scents and flavours and some can be used for a variety of culinary purposes, such as in sweet and savoury dishes, in salads and for herb tea.

Spearmint is a favourite for mint sauce to accompany lamb and tastes particularly good with dishes such as soups, stews, plain meats, fish and lemon-based deserts.

Peppermint is also popular as a culinary herb flavouring. This herb is most commonly used as flavouring for sweets and chocolates etc. and is also used to flavour cordials. Fresh peppermint leaves can be used to make peppermint tea and the leaves can be added to fresh green salads.

Thyme

Thyme can be used to improve the flavour of most dishes. Both the fresh and dried leaves of this herb are used for cooking. Fresh thyme leaves are useful in many savoury dishes.

Thyme has a rich flavour which makes it an ideal accompaniment to roast meats and tastes good in slowly cooked dishes such as stews and soups. The finely chopped fresh leaves may be added to new potatoes or salad.

Thyme is regarded as one of the great culinary herbs and is widely used in European cooking. This herb is an evergreen perennial it is recognisable by its mauve flowers and small leaves.
Warning: Avoid using Thyme if you are pregnant.

Rosemary

This lovely culinary herb has a strong but pleasant flavour. It enhances the flavour of many dishes such as strong tasting fish and some meat dishes but goes especially well with lamb and also tastes good with strong flavoured vegetables.

 

 

Our bodies react in different ways to the different types of food and supplements we consume. Taking an anabolic steroid has the potential to enhance your performance but you also need a good diet to help sustain your muscle growth and fitness level. The following foods are ideal for doing just that:

 

  • Meat – as long as it’s lean. Weight lifting requires protein and lean meat is a fantastic source. However, red meat and processed red meat have been shown to have health risks, so going with protein sources such as chicken and turkey are the healthier choice.
  • Dairy – as long as it’s low-fat. Not only does dairy have the muscle-building amino acids found in protein, it also has calcium which is ideal for both muscle and bone maintenance. Skim milk powder is a popular option for weight lifters. It can be easily added to protein shakes and also provides vitamin D, another important element in bone health.
  • Seafood and fish-Oily fish such as salmon and sardines are a rich source of Omega-3 fatty acids which are extremely important for overall health, especially for the brain and heart. Shrimp and crab provide iodine, a mineral essential for body growth and development. Avoid large fish including shark, swordfish and tilefish which often have high concentrations of mercury and other pollutants.
  • Vegetables – It’s not all about the meat and protein. Weightlifters still need plenty of a wide variety of vegetables in order to get the antioxidants and nutrients the body needs for energy and protection from free radical damage. Vegetables are packed with anti-cancer agents and are essential for good health.
  • Red wine – A glass a day for women and two for men is perfect for getting the heart-healthy benefits of resveratrol and other antioxidants.

 

You can always buy anabolic steroids but be sure to eat a healthy diet for maximum effectiveness.